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What does an accompanying endurance program for amateur footballers look like?
The last ten minutes have begun and the game is tied. Suddenly, your opponent wins the ball in midfield and starts a counterattack....

Flexsport Team
2 min read


How do I improve my sprinting ability?
The development of our physical capacities is of enormous importance in terms of our overall development as athletes. It is crucial to...

Flexsport Team
2 min read


How do I increase my jumping power?
The match between Juventus and Sampdoria is underway. It's 1:1 when Alex Sandro makes a run down the left flank in the 65th minute. He...

Flexsport Team
2 min read
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